He works in mysterious ways.

Master Pilates instructor Mari Winsor is targeting your core in these two brand new 20minute ab workouts Strengthen your powerhouse while you get a small waist flat abs and a long lean look Flat Abs ...

This 15-minute Pilates sculpt workout focuses on strengthening the abs and glutes using controlled, no-props movements. With ...

Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles ...

A strong upper body is essential to living a healthier life; it helps us with everyday activities, reduces our risk of injury and is key for good posture. While strength training and lifting weights ...

If you’ve spent any time in a Pilates mat class, you know the workout’s signature moves—including the hundred, rollups, and sliding lunges—are capable of seriously sculpting your body. That’s because ...

A strong core and sculpted abdominal muscles don’t need to be cooked up in the gym, in fact, it doesn’t even require a single piece of gym equipment. This core routine from Lotty Campbell Bird, a ...

Ballerina Misty Copeland is here to prove once and for all that dancing is a sport. The Under Armour athlete and American Ballet Theater soloist currently stars in a mesmerizing Under Armour ...