I spent months feeling deprived and obsessing over my aip diet food list before I realized I was missing the bigger picture. The real breakthrough came when I learned to teach my body to burn ...

Health trends are huge at the moment, with new diets and ‘superfoods’ popping up on an almost weekly basis. Enter the Autoimmune Protocol (AIP) diet. Not aware of the Autoimmune Protocol diet? Don’t ...

Three years ago, I was that person Googling “autoimmune diet” at 2 AM, exhausted from another sleepless night of joint pain. I’d tried everything—elimination diets, expensive supplements, even that ...