Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

After an intense session of core exercises, your abs are screaming for relief. Here are some stretches you can do right after working your abs to help relieve soreness the next day.

Abs workouts are grueling, but they’re necessary if you want to maintain your mobility as you age. While many people think that abs refers to the six-pack muscles, they also include deeper core ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While a well-rounded, strong core will undoubtedly help you more in the gym ...

If you find yourself with three minutes to spare, it's time to get on the floor. Whether it's right when you wake up in the morning, while waiting for your coffee to brew, after a cardio workout, or ...

A little soreness after you've exercised is normal, especially if you're new to the activity. Post-exercise soreness, or delayed-onset muscle soreness, is usually the worst between 24 and 72 hours ...

Is it possible to have great abs without doing sit-ups or crunches? Fitness expert Scott Cole, co-author of the new book "Athletic Abs" and creator of the new video "Crunch-Free Abs, says he's got ...

While a well-rounded, strong core will undoubtedly help you more in the gym and every day life, many people’s fitness goals still consist of building a solid set of strummable abs – and, if that’s you ...