People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

CHARLES JUST TOLD ME THAT BIKINI BODIES ARE MADE IN FEBRUARY. SUMMER BODIES ARE MADE IN JANUARY AND IT IS FEBRUARY, SO WE’RE WORKING. WE’RE WORKING HARD. WE’VE GOT CHARLES AND CHARLIE HERE FROM ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Heavy ...

Looking for a workout routine you can do while sitting in a chair? Whether you have bad knees, are recovering from a lower-body injury or just want a routine you can do at your desk during that ...