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Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...
According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.
4don MSN
This 9-minute ab workout uses one piece of equipment to build a stronger, more functional core
Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.
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