10-Minute Standing Ab Workout for Adults Over 50

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

7 Standing Ab Exercises That Shrink Belly Pooch After 50

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery all play bigger roles in keeping belly fat under control. Combine these tips ...
Hosted on MSN

This standing abs workout is better than crunches because it “trains your core the way it’s meant to work”

If there’s one question I’m always asked by my personal training clients, it’s what are the best core exercises to build strength and stability. And while sit-ups might come to mind, I believe in ...
Women's Health

Do these 17 standing ab exercises for a stronger core and harder abs

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...
Yahoo

Forget sit-ups — use this 10-minute standing abs workout to build a strong core

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...