Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...
A registered dietitian shares the six key nutrients to prioritize in your diet after age 40 for healthy aging and longevity. Science tells us that as our estrogen starts to decrease, our risk of heart ...
GLP-1s are basically appetite’s off-switch: suddenly you’re “full” after three bites. Congrats on the smaller meals and ...
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