This month, the BBC will mark the ten-year anniversary of NHS Couch to 5K, the groundbreaking free running plan aimed at ...

For years, I’ve tried many types of exercise, from simple gym sessions and Apple Fitness+ to bootcamp-style outdoor grinds. However, I find I either get a bit bored or that they’re entirely beyond my ...

Four runners taking on the marathon share their journey from Couch to 5K.

There's no other natural high quite like that of a really good run. If you know that already, chances are you're a veteran runner, but even if you're not, we totally understand why you'd want to chase ...

For the first 29 years of my life, I thought I couldn’t run. I’d been led to believe there were two types of people: athletic ones who played sports and could run, and people like me, for whom getting ...

Giovanna Fletcher introduces Jodie Ounsley as her latest Couch to 5k guest. Jodie has a remarkable back-story. She was profoundly deaf as a baby and became the youngest person in the country to have a ...

Andy is a seasoned technology journalist with more than 15 years experience in the mobile industry, writing for Digital Trends, Wired, and more. During that time he has reviewed hundreds of ...