Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

The best biceps workouts do more than train your biceps. They attack your biceps, brachialis, and forearm muscles, and very often, they also leave you with a unique feeling in your arms known as "the ...