This summer, much to the shock of my friends, my family, my coworkers, and to myself, I turned on spinning. I’m not sure exactly what soured me on an exercise I once held so dear. Maybe I was just ...
The KING 5 morning crew decided that as part of their six-week Get Fit challenge, they wanted to try out new things. This week, the team headed to Flywheel for a 45-minute spin class. For two members, ...
This is a favorite mantra of Caroline Kirby ’23, a spin class instructor at Dillon Gymnasium. She pedals in perfect double-time to a remix of “Hot Girl Summer” by Megan Thee Stallion, sporting a ...
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