There are lots of ways you can improve as a runner and one of the most common is to increase the amount of training you do. It’s not always easy to do this purely through running more, however, ...

According to the Sports & Fitness Industry Association (SFIA), indoor cycling, including both studio classes and stationary bikes at home, was already on the rise before the pandemic. SFIA's ...

NEW YORK (Reuters Life!) Who says they're just spinning their wheels? As indoor cyclists ride stationary bikes up and down simulated hills, they might not be going anywhere, but they're controlling ...

Cycling instructors at the Jamestown YMCA are ready to give your October some get up and go. Any adult wishing to do so can try an indoor cycling class for free on Tuesdays at 9:30 a.m., Wednesdays at ...