Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

The Dubai Fitness Challenge 2025, running from November 1–30, invites residents and visitors to commit to 30 minutes of ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...