Your core (that means both your back and abdominal muscles) is your source of power—seriously. It's also what helps stabilize your entire body, prevent low back pain, and impact your posture, helping ...

Are you ready to get fit for the new year, but you need a little help? The 30-day fitness challenge only takes 5 minutes a ...

Trump claims "inflation has stopped" in his year-end address. Here's what the data shows. Video released by US military shows ...