Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Pregnancy changes your body in many ways, and the second trimester often feels like a sweet spot. The early sickness usually settles down, and you get a little more energy back. It’s also the time ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Moving your body while pregnant has so many benefits. However, finding quality exercise clothes that fit properly and are made to move and grow with you can be hard though, especially when you hit the ...

Background Clinical guidelines recommend pregnant women without contraindication engage in regular physical activity. This is based on extensive evidence demonstrating the safety and benefits of ...

KNOXVILLE, Tenn. — It's recommended that most pregnant women get 30 minutes of moderate intensity exercise most days of the week. Little is known about how much women can really exercise early on in ...

Pippa Middleton explained in her latest column for Waitrose Kitchen that swimming has become a go-to way to stay fit as she nears her due date Stephanie Petit is a Royals Editor, Writer and Reporter ...