Yoga Journal on MSN
15-minute yin yoga to melt away your shoulder tension
Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.
Millennial Skin on MSN
15 minutes of morning yoga: Real health benefits you’ll notice faster than you think
Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...
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