Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

A Leonardo employee has completed a year-long fitness challenge TO raise £4,570 for Cancer Research UK. Chris Tibble, a fitter inspector in the transmissions department for the AW159 helicopter at ...