Yoga with Kassandra on MSN

10 min morning yoga deep stretch – day #24 (deep full body stretch)

A 10-minute morning yoga sequence for a deep full body stretch. Improve flexibility & joint mobility with this simple yoga ...
Yoga with Kassandra on MSN

10 min morning yoga for neck & upper back relief – day #10 (neck & back yoga stretch)

Relieve neck & upper back pain with this 10-minute morning yoga routine. Perfect for stretching your shoulders and easing tension. All levels welcome!