Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

The truth is, many naturally sweet fruits are actually great for blood sugar control — when eaten in moderation. These fruits ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a tangy ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

For those of us with a serious sweet tooth, cutting back on sugar isn’t easy. Here’s the good news: While it’s smart to skip the processed added sugar, you can still reach for something naturally ...

We know fruits are good for us, but with the dizzying array available, which ones truly deliver the biggest health punch? A ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Can’t control your sweet tooth? Here are nine low-sugar fruits with big health benefits plus easy tasty ways to enjoy them. We always hear about how we should all be eating more fruits, but a lot of ...