An 18-year-old female lifeguard at the 3rd Avenue beach in Asbury Park is recovering after being impaled by a runaway beach umbrella stake

A New Jersey lifeguard who was impaled by an umbrella​ left a hospital on Thursday and later recounted the terrifying ordeal.

An Asbury Park lifeguard sitting on the stand was impaled by a beach umbrella Wednesday morning that entered her armpit and exited her back, a fire official said. Officials had to cut the pole, which was about an inch in diameter, on both sides to fit her into the ambulance, officials said.